How to Walk a Labyrinth
Walking a labyrinth is a right-brained process in which you will
use your creative mind, intuition, and trust. As you journey
toward the centre, see what you can overcome or release. When you
arrive in the middle, it is best to confront any fears so you can
move forward. Also, give yourself permission to accept any
messages or gifts at this moment. Be open to receiving the process.
As you exit the labyrinth, notice where you have arrived. This is
the time to take note of any revelations or transformative
The Journey In
Following the path requires you to concentrate and
it keeps the mind busy - giving you the chance to
shed layers of distraction, worry, and mind chatter.
Imagine you are climbing a tree of your own life -
stretching down to your ancestors, strengthened by
those who have and will support you as you move
forward into the unknown.
Enjoy the turns on the labyrinth as they can help
you to accept change in your life and support you to
find new ways to move from one phase to the next.
Turns on the labyrinth can show us many things -
they bring change - sometimes welcome, sometimes
not. However you feel - it is important to trust and
move forward knowing there is a path ahead.
Standing silently in the centre open your heart,
mind, and body to the experience of whatever may
come to you. See what takes root, what may blossom.
It is a place where a long endured struggle can
cease - where you can face what you most fear and
dare to do the most difficult thing. A place of
When you feel ready to leave the centre, give thanks
for whatever you have found or received there and
begin your journey out following the same path.
You may feel like your journey out will be a release
from burdens you brought in with you as one of many