How to walk a Labyrinth?

The Journey In
Following the path requires you to concentrate and it keeps the mind busy - giving you the chance to shed layers of distraction, worry, and mind chatter.

Imagine you are climbing a tree of your own life - stretching down to your ancestors, strengthened by those who have and will support you as you move forward into the unknown.

The Turns
Enjoy the turns on the labyrinth as they can help you to accept change in your life and support you to find new ways to move from one phase to the next.

Turns on the labyrinth can show us many things - they bring change - sometimes welcome, sometimes not. However you feel - it is important to trust and move forward knowing there is a path ahead.

The Centre
Standing silently in the centre open your heart, mind, and body to the experience of whatever may come to you. See what takes root, what may blossom.

It is a place where a long endured struggle can cease - where you can face what you most fear and dare to do the most difficult thing. A place of transformation.

The Journey Out
When you feel ready to leave the centre, give thanks for whatever you have found or received there and begin your journey out following the same path.

You may feel like your journey out will be a release from burdens you brought in with you as one of many outcomes.